
How to Boost Your Immune System Through Diet and Nutrition
Our current global situation with COVID-19 brings a great deal of stress and uncertainty into our lives. No one knows what lies ahead in the next few weeks and months but it’s critical to invest in your own health and wellbeing and do everything to counter stress and imbalance. Support your immune system and your nervous system through diet and nutrition and you will create better resilience against infections. Did you know that 70% of your immune system lives in your gut?